Girls Beginning Gymnastics
This class introduces athletes to the fundamental skills of gymnastics on every apparatus in a fun, structured environment. Gymnasts will develop proper technique on floor through rolls, handstands, bridges, and cartwheels; learn casting and pullovers on bars; practice walking, mounting, and safe dismounts on beam; and build confidence with basic vault progressions.
Along the way, students will also focus on building the strength, flexibility, coordination, and body control needed to successfully advance into intermediate and advanced gymnastics levels.
Girls Pre-Intermediate Gymnastics
This exciting, high-energy class is designed for athletes who have mastered the basics and are ready to level up! Gymnasts continue sharpening foundational skills while building strong, confident intermediate techniques on every apparatus — all in a fun, motivating environment.
On floor, athletes progress to round-offs, kickovers, walkovers, and dynamic skill connections. Bars training introduces hip circles and strength-driven progressions that build power and control. Beam focuses on jumps, balance combinations, and beginner tumbling skills with confidence and precision. Vault advances to more powerful and technical skill development.
Throughout class, gymnasts build flexibility, strength, coordination, and mental toughness — while celebrating accomplishments and pushing toward new goals each week.
Placement requires coach evaluation to ensure the best fit and continued success.
Girls Intermediate and Advanced Gymnastics
This high-level class is designed for dedicated athletes who have built a strong foundation in Beginner and Intermediate Gymnastics and are ready to take their skills to the next level. Advanced gymnasts train with focus, intensity, and purpose while continuing to grow in confidence and performance quality.
Athletes work on handsprings, walkovers, beam tumbling, high bar skills, advanced vault progressions, and dynamic floor combinations. Emphasis is placed on power, precision, flexibility, strength, dance, and polished technique. Training also builds mental toughness, discipline, and consistency — key traits of successful gymnasts.
This class is fast-paced, challenging, and rewarding — pushing athletes to reach new heights while still having fun and celebrating progress.
Placement requires invitation and/or coach evaluation.